I usually grow little green and yellow peppers, because they
are more strong and healthy.
Peppers contain a
lot of natural active substances, like:
*vitamin C & A,
*niacin,
*carotenoids,
*capsaicin.
With 150
milligrams of vitamin C per 100 grams, peppers are one of the most important
suppliers of vitamin C.
As we know
vitamin C is necessary for strengthening of the immune system and circulatory
system.
But remember:
vitamin C is very sensitive to light and heat, so that’s why you shouldn’t cook
or store it for too long, because with that peppers loose most of the vitamin
C.
Peppers contain vitamin
A, which is important for health of mucous membranes in the body, it acts as an
antibiotic and protects tiny vessels from bacteria and cancer.
Red and yellow
peppers, contains a lot of carotenoids.
The peppers
substance is called Capsaicin, which prevents blood clotting and blood
circulation disorders of heart attacks and strokes.
The peppers
prevent headaches and migraines, powdered peppers contain a lot of Capsaicin,
even more of it you’ll find in peppers seeds. That’s why it’s not good to cut
and clean peppers too precisely.
It is the best
to buy peppers on the marketplace and store it in refrigerator up to four days.
The smallest
peppers are less fertilized and laden with chemicals.
In kitchen peppers
are a real treasure, because you can make a delicious and healthy tasty tomato
salad, they are also good as stuffed peppers, which can make it as a main dish.
